You will receive your workout from your Personal Trainer online and can correspond with your trainer by email. Nutrition guidance also included. These programs are excellent options for individuals who have there own home gym, or for those who travel, or for those who live or work outside of the Fitness Options area. To learn more about on-line options visit our on-line training website or get started by completing our Online Enrollment Form now.

6 Week Program		$69
12 Week Program		$159
16 week program		$199

If you are considering an Online Training Program, you may also be interested in our In-Home Fitness Program:

Your personal trainer will visit your home to establish a fitness program based on your fitness goals. Using the same client data base that considers your health needs and fitness goals, the personal trainer teaches you the proper mechanics and performance of each exercise. You will have a program to follow until the next follow-up visit 4-6 weeks later.

Initial Visit		$150
Followup Visits (per visit)		$125