Personal Training - AOne on one assistance from a certified personal trainer giving you the tools and education you need to reach your fitness goals. Each 55-minute session is designed with you in mind. Your workouts will be fun and challenging! |
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12 Sessions (1 per week)24 Sessions (2 per week)36 Sessions (3 per week) |
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$726$1320$1782 |
Personal Training - BThe same personal assistance as above in 30-minute sessions to help you reach your goals; designed for minimum of 2 sessions per week. 10 week, 30-minute package expires 12 weeks from date of purchase. |
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10 Week Package |
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$660 |
Intro to Personal TrainingIf you are not sure if personal training is for you, try a one time introductory package. You will learn the fundamentals of fitness and exercise and be able to evaluate how personal training can help you meet your fitness goals. |
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4 Sessions (1 per week) |
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$264 |
Small Group PricingSmall Group training is available for groups of two or three individuals of similar fitness levels that would enjoy sharing the training session. |
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1 Session (per person) |
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$35 |
In-Home Fitness ProgramYour personal trainer will visit your home to establish a fitness program based on your fitness goals. Using the same client data base that considers your health needs and fitness goals, the personal trainer teaches you the proper mechanics and performance of each exercise. You will have a program to follow until the next follow-up visit 4-6 weeks late |
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Initial VisitFollow-up Visits (per visit) |
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$150$125 |
Online Personal TrainingFitness Options offers three online programs. You will receive your workout from your Personal Trainer online and can correspond with your trainer by email. Nutrition guidance also included. These programs are excellent options for individuals who have there own home gym, or for those who travel, or for those who live or work outside of the Fitness Options area. To learn more about on-line options visit our on-line training website or get started by completing our Online Enrollment Form now. |
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6 Week Program12 Week Program16 Week Program |
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$69$159$199 |
Nutritional GuidanceLearn the facts, not the hype on diets. Add 30 minutes of nutrition education to your program. Your personal trainer will help you understand how your diet works with your fitness program to help you reach your goals. |
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4 Sessions (1 per week)8 Sessions (7 per week) |
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$132$220 |
Strength and Conditioning ClassesYoga, Pilates, Spinning® and Strength/Conditioning classes may be just the thing to keep your fitness program interesting and challenging. Classes only help your program if you attend regularly; punch cards expire 6 months from date of purchase; when you turn in your expired card for a new one the next class is FREE. |
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15 Class CardAll-Class Pass (1 month) |
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$165$100 |
WorkshopsPeriodic workshops for nutrition and improving athletic performance are offered. |
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Priced Individually |
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Monthly Studio Use FeeYou can supplement your personal training program with additional "on your own" workouts. There is a minimum 3 month purchase. Limited hours: M-F 9am-4pm, Sat 8am-12pm. Unlimited hours: M-F 5:30am-8pm, Sat 8am-12pm, Sun 2pm-5pm |
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Limited HoursUnlimited Hours |
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$40$60 |
Senior DiscountFor seniors age 65 and older, we offer a 12 Session package (30-minute sessions) or 5% off of any other package. |
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12 Sessions |
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$240 |
Personal training sessions are designed for success in reaching your goals – this means regular exercise every week – packages are designed with regular training in mind so must be used within four months from date of purchase. Convenient monthly payment options are available. Longer term packages are also available.
