Coconut Chicken Soup by Elana's Pantry
This recipe was inspired by Jaden’s Lemongrass Chicken and Coconut Soup from her fabulous book, The Steamy Kitchen Cookbook. I received...
More is Better?
I have often been asked by clients how many days a week I work out. It's true, I'm a lover of exercise. It makes me feel better inside...
Thanksgiving Sweet Potato & Apple Stuffed Cornish Hens with Pomegranate Glaze
Thanksgiving Sweet Potato & Apple Stuffed Cornish Hens with Pomegranate Glaze Prep time 10 mins Cook time 1 hour 15 mins Total time 1...
What's This Cholesterol Biz??
Cholesterol is a fat-like substance that has a lot of important roles in the body. In other words, we need it. But when you have too much...
That fit person who’s ‘got it all together’… doesn’t. Take it from us: Everyone else is struggling,
Seem like everyone else is better, fitter and healthier than you? Like you’ll never be that ‘fit person’? If so, we’ve got some...
Consistency Period.
Often we are asked, "If I sign up for personal training, will I lose weight"? "Will I be strong?" "Will I be flexible?" "Will my blood...