Blog | Fitness Options Personal Training Studio

To Booze or not to Booze...

February 15, 2016

Camille DePutter

“Should I take a break from booze?”

Have you ever asked yourself this question?

I have.

I never felt like I needed to quit drinking. My consumption is normal by most accounts. It’s “moderate.”

But boozy beverages seem to show up a lot.

I like having a beer to mark the en...

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