July 28, 2016

Welcome to Fitness Options Alex Levine!

Alex was born and raised in Boston, Massachusetts and has always been drawn to sports and fitness. He graduated from Ithaca College in 2011 with a bachelor’s degree in Sport Management. Upon graduation, Alex worked in youth sports...

January 4, 2016

Have you ever made a New Year's resolution that you had a hard time sticking to? Oh yeah, me too, and so has everyone else. Believe me, it's not that there isn't value in setting new goals and commitments, but perhaps we've been too lofty? What is it about waiting unti...

November 25, 2015

 

I have often been asked by clients how many days a week I work out. It's true, I'm a lover of exercise. It makes me feel better inside and out. When I miss it I notice- and not in a good way. Exercise has been a staple in my life for many years. But that's me, and let...

November 5, 2015

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Often we are asked, "If I sign up for personal training, will I lose weight"?  "Will I be strong?"  "Will I be flexible?"  "Will my blood pressure drop?"  These, my friends, are not black or white questions.  My answer usually sounds a little something l...

November 2, 2015

For all of you out there who, like me, are always trying to balance the cost of living and eating clean with the realities of living within your budget, this post is for you... Think about the costs you often rationalize- your $100/month cable bill, eating out costs, c...

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