April 13, 2016

In exercise and fitness training, a “one-size fits all” approach does not work.

 

This is one of my favorite aspects of being a personal trainer and health coach.

 

Every single day, I encounter something new. Whether it’s a client’s specific goal, preference, injury, or c...

 

If you thought spinning was just like cycling but indoors, get ready for a huge learning experience



Going to a spin class can make many cyclists feel slightly out of their element. It’s an activity so close to what we do on a regular basis, but different enough to le...

Please reload

Recent Posts

April 13, 2016

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square