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HELPING YOU FEEL YOUNGER NEXT YEAR
April 13, 2016
In exercise and fitness training, a “one-size fits all” approach does not work.
This is one of my favorite aspects of being a personal trainer and health coach.
Every single day, I encounter something new. Whether it’s a client’s specific goal, preference, injury, or c...
April 6, 2016
Molly Hurford PHOTOGRAPH BY MALPDX VIA WIKIMEDIA COMMONS
If you thought spinning was just like cycling but indoors, get ready for a huge learning experience
Going to a spin class can make many cyclists feel slightly out of their element. It’s an activity so close to what we do on a regular basis, but different enough to le...
What's the Value of Exercise? $2,500
September 7, 2016
6 reasons eating healthy
is harder than you think.
Plus strategies to make it easier.
July 28, 2016
Welcome to the Fitness Options Team Alex Levine!
One Size Fits All
30 Thoughts Every Cyclist has During Spin Class
The Power of Positive Thinking
March 14, 2016
Ask Well: The Best Exercises to Improve Balance
March 8, 2016
To Booze or not to Booze...
February 15, 2016
White vs. Sweet Potatoes...
What Are Your New Year's Resolutions?
January 4, 2016
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