December 16, 2015

Keeping the holidays real.


I just want you to know that I’m not here to tell you what to do, think, or feel.

(And Precision Nutrition’s not here to make you feel guilty, ashamed, anxious, or deprived).

Instead, we’re here to help you think through the questions. To help...

November 30, 2015


This recipe was inspired by Jaden’s Lemongrass Chicken and Coconut Soup from her fabulous book, The Steamy Kitchen Cookbook.  I received it in the mail on Friday and played with it all weekend long.  It is a captivating book, full of gorgeous pictures (which she style...

November 25, 2015


I have often been asked by clients how many days a week I work out. It's true, I'm a lover of exercise. It makes me feel better inside and out. When I miss it I notice- and not in a good way. Exercise has been a staple in my life for many years. But that's me, and let...

November 21, 2015

Thanksgiving Sweet Potato & Apple Stuffed Cornish Hens with Pomegranate Glaze




Prep time

10 mins


Cook time

1 hour 15 mins


Total time

1 hour 25 mins




Serves: 4-6



  • 1½ pound breakfast sausage (I used Apple Fennel Breakfast from Juli Bauer’s Paleo Cookbook)

  • ...



Cholesterol is a fat-like substance that has a lot of important roles in the body. In other words, we need it.

But when you have too much cholesterol, the lipoproteins carrying it can get caught in the artery walls, combining with calcium, fat, cellular waste, and fib...

November 13, 2015

Seem like everyone else is better, fitter and healthier than you? Like you’ll never be that ‘fit person’? If so, we’ve got some surprising news for you. Plus 7 steps to feeling more “OK” with you.


Fifteen years ago, thousands of male clients came to trainers with one b...

November 5, 2015
















Often we are asked, "If I sign up for personal training, will I lose weight"?  "Will I be strong?"  "Will I be flexible?"  "Will my blood pressure drop?"  These, my friends, are not black or white questions.  My answer usually sounds a little something l...



A personal trainer can provide creative, effective workouts, prevent injuries, ensure you hit your goals, and provide consistent, non-judgmental fitness support. Working out with a personal trainer increases your fitness-goal success rate by over 30 percent, accordin...

November 2, 2015


The War On Sitting





You’ve already heard that sitting is the new smoking. Now, scientists reveal exactly how it hurts the body—and novel ways to undo the damage (without clocking hours at the gym). You might want to stand up for this.

We like to think we’re a stand-u...

November 2, 2015

For all of you out there who, like me, are always trying to balance the cost of living and eating clean with the realities of living within your budget, this post is for you... Think about the costs you often rationalize- your $100/month cable bill, eating out costs, c...

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