What's the Value of Exercise? $2,500
For people still struggling to make time for exercise, a new study offers a strong incentive: You’ll save $2,500 a year. The savings, a...
6 reasons eating healthy is harder than you think. Plus strategies to make it easier.
Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality they’re missing: For many...
Welcome to the Fitness Options Team Alex Levine!
Welcome to Fitness Options Alex Levine! Alex was born and raised in Boston, Massachusetts and has always been drawn to sports and...
One Size Fits All
In exercise and fitness training, a “one-size fits all” approach does not work. This is one of my favorite aspects of being a personal...
30 Thoughts Every Cyclist has During Spin Class
If you thought spinning was just like cycling but indoors, get ready for a huge learning experience Going to a spin class can make many...