Email: coletta@fitnessoptionsvt.com

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Certifications: NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Stretching and Flexibility Coach, IDEA Orthopedic Exercise Specialist, ACE Yoga Fit Seniors, ACE Pilates Mat Training.

 

 

Coletta has over 17 years of experience in the fitness industry, specializing in corrective and functional exercises, with a specific focus on flexibility, stretching, and balance for people in the 50 + range.

 

 

Her passion is empowering people to maintain or regain the functionality of their fitness, based upon the scientific belief that, aging is not negotiable, but how you choose to age is. She has had to build her way back from injuries and illnesses and as a result has found strength in collaboration with trainers and a deeper connection to clients, facing similar hurdles of what life has thrown them. Providing plans to improve and maintain, joint mobility and balance through global flexibility, and overall optimal functionality and strength.
 

 

In addition to her work, She enjoys spending time with her family and pets, gardening and hiking. She believes that being active and connected with nature is a vital part of a healthy lifestyle. She is also committed to continuing her education, staying up-to-date with the latest research and techniques in the science of fitness.

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