Call us at 802-863-4848 or reserve your space in the six-week series on our MindBody site. Pay online, over the phone, or in person on or before April 6.
Cancelation Policy: If you are unable to make a class as part of the six-week series, please notify our desk staff at 802-863-4848. Refunds will not be given for the class you could not attend, as it is part of the series.
TRX for Golf
A six-week pre-season series offered at Fitness Options Personal Training Studio Mondays at 6 p.m. with Kayla:
April 6, 13, 20, 27 and May 4, 11
Elevate your Golf Training Workouts with TRX Suspension Training and improve your performance by:
building rotational strength for a more effortless swing
increasing stability in the lower spine
increasing mobility and flexibility in hips and shoulders
improving your endurance to keep you strong until the last hole
generating power from your core for a more consistent game
TRX trains you to move as one fluid, inter-connected unit, focusing your movement for maximum impact to keep you driving strong even on the back nine.
Open to all levels. Series limited to 9 participants.
“TRX System is essential for those who focus on golf-specific functional fitness, stability training, and core development.”
-Greg Rose, Founder
Titleist Performance Institute