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$100 Members
$120 Non-Members

Six-week Series


Register Today!

Call us at 802-863-4848 or reserve your space in the six-week series on our MindBody site. Pay online, over the phone, or in person on or before April 6. 



Cancelation Policy: If you are unable to make a class as part of the six-week series, please notify our desk staff at 802-863-4848. Refunds will not be given for the class you could not attend, as it is part of the series.


TRX for Golf

A six-week pre-season series offered at Fitness Options Personal Training Studio Mondays at 6 p.m. with Kayla:

April 6, 13, 20, 27 and May 4, 11


Elevate your Golf Training Workouts with TRX Suspension Training and improve your performance by:

  • building rotational strength for a more effortless swing

  • increasing stability in the lower spine

  • increasing mobility and flexibility in hips and shoulders

  • improving your endurance to keep you strong until the last hole

  • generating power from your core for a more consistent game

  • preventing injury


TRX trains you to move as one fluid, inter-connected unit, focusing your movement for maximum impact to keep you driving strong even on the back nine.


Open to all levels. Series limited to 9 participants.


“TRX System is essential for those who focus on golf-specific functional fitness, stability training, and core development.”

-Greg Rose, Founder

Titleist Performance Institute

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