$100 Members
$120 Non-Members
Six-week Series
Register Today!
Call us at 802-863-4848 or reserve your space in the six-week series on our MindBody site. Pay online, over the phone, or in person on or before April 6.
Cancelation Policy: If you are unable to make a class as part of the six-week series, please notify our desk staff at 802-863-4848. Refunds will not be given for the class you could not attend, as it is part of the series.
TRX for Golf
A six-week pre-season series offered at Fitness Options Personal Training Studio Mondays at 6 p.m. with Kayla:
April 6, 13, 20, 27 and May 4, 11
Elevate your Golf Training Workouts with TRX Suspension Training and improve your performance by:
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building rotational strength for a more effortless swing
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increasing stability in the lower spine
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increasing mobility and flexibility in hips and shoulders
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improving your endurance to keep you strong until the last hole
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generating power from your core for a more consistent game
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preventing injury
TRX trains you to move as one fluid, inter-connected unit, focusing your movement for maximum impact to keep you driving strong even on the back nine.
Open to all levels. Series limited to 9 participants.
“TRX System is essential for those who focus on golf-specific functional fitness, stability training, and core development.”
-Greg Rose, Founder
Titleist Performance Institute