Frequently Asked Questions
Here are some common questions and answers we receive about our services and the general importance of exercise. If you have a question that is not answered here, please get in touch with us at info@fitnessoptionsvt.com or through our contact form below.
🏋️ About Fitness Options Services
What makes Fitness Options different from a traditional gym?
Unlike crowded gyms, Fitness Options Personal Training Studio in South Burlington offers semi-private, appointment-based training in a welcoming studio environment. You get focused attention from certified trainers without the distractions of a typical gym.
How do I get started as a new client?
Start with a free consultation and fitness assessment. This helps us understand your fitness level, goals, and any limitations before creating your personalized plan. Call 802.863.4848 or email info@fitnessoptionsvt.com to schedule.
What types of personal training do you offer?
We provide one-on-one personal training, buddy training (2-on-1), virtual sessions, and at-home training. Each option gives you expert guidance in the format that best fits your lifestyle.
How is Small Group Training different from buddy training?
At Fitness Options, buddy training is two people working together with one trainer for personal training, while Small Group Training is a class-like session with up to six participants. Both options can make working with a personal trainer more affordable, but Small Group Training offers the energy of a class with personalized coaching.
Do you accept walk-ins?
No, sessions with our personal trainers and massage therapists are scheduled in advance to ensure every client gets the provider's full attention. If you'd like to stop by during our operating hours, our office staff would be delighted to meet you and show you around, or schedule a free consultation. However, we prefer that you call or email to book your consultation or session.
💆 Massage & Recovery
Do I need to be a training client to book a massage in the Bodywork Studio?
No. Massage services at the Bodywork Studio are open to the public, though Fitness Options clients receive discounted rates.
What types of massage therapy do you offer?
Our licensed therapists provide Swedish, deep tissue, chair massage, and specialty treatments like cupping and hot stone therapy.
Can massage therapy help with recovery from training?
Yes, massage improves circulation, reduces muscle soreness, and speeds recovery, making it an excellent complement to personal training or physical therapy.
📅 Scheduling & Policies
How do I schedule a session?
Contact us directly by phone or email. Once you’re a client, your trainer will help you book recurring sessions to stay consistent. We use Mindbody online to schedule your sessions, so you may see reminders come through Mindbody.
What if I can no longer attend a session?
Please note Fitness Option's Cancellation Policy. We require at least 24 hours’ notice for cancellations. Sessions canceled under 24 hours or no-shows will be charged for the trainer’s time. This applies to our massage therapy services as well.
Can I do personal training at my home?
Yes! Our trainers can bring equipment and expertise to you. You’ll just need a small workout space and basic gear, which we’ll help you plan. In-home training incurs an added transportation fee.
Do you offer package pricing or memberships?
Yes, we offer 2-, 4-, and 8-hour personal training packages, as well as discounted small group and buddy training options. Massage services also have member pricing.
🌿 General Fitness & Wellness
How often should I train each week to see results?
Most clients supplement their regular exercise and activities with personal training sessions in our studio, virtually, or at home, at least twice a week. Consistency is just as important as frequency. Your trainer will help set the right schedule for your goals and lifestyle.
Can I exercise if I have an injury or a chronic condition?
Yes. Our trainers are experienced in adapting workouts for clients with arthritis, diabetes, past injuries, or limited mobility. We also collaborate with physical therapists at Catamount Physical Therapy, located within Fitness Options, when needed. Often, exercise helps with recovery from an injury, strengthens muscles, and alleviates pain associated with chronic conditions.
What equipment do I need for virtual or at-home training?
At a minimum, a set of resistance bands and light dumbbells is recommended. Your trainer will design a program based on the equipment you have.
Is personal training worth the investment?
Absolutely! Personal training provides structure, accountability, and results. Many clients find that working with a trainer keeps them consistent in ways they couldn’t achieve on their own.
Do you offer nutrition coaching?
No. Personal trainers at Fitness Options provide basic guidance on fueling your workouts, but we don’t offer licensed dietitian services or nutrition coaching. We focus on fitness, strength, and recovery.
Why are diet and exercise important to my health?
In Vermont, a combination of physical inactivity and poor diet is the second leading cause of preventable death. It contributes to a wide range of chronic diseases that can impact a person’s overall well-being and ability to live a full life. In fact, recent national surveys indicate that this combination may surpass tobacco use as the leading cause of preventable death.
How can exercise address my current health concerns?
Exercise is credited as the key to the prevention and treatment of chronic diseases, including diabetes, arthritis, heart disease, and even cancer. These conditions have a significant emotional, physical, and even financial impact on those who suffer from them. Physical activity, particularly weight-bearing exercise, is a primary prevention and treatment strategy for osteoporosis and plays a crucial role in recovery after an acute injury.
🏥 Physical Therapy
How does Catamount Physical Therapy work with Fitness Options?
Catamount Physical Therapy is located inside our studio, offering clients access to licensed physical therapists. They provide one-on-one sessions for injury recovery, chronic pain management, and mobility challenges.
Do I need a referral to see a physical therapist?
Many clients can schedule directly with Catamount PT, but check with your insurance provider regarding referral requirements.