Studio Services

Work one-on-one with a certified personal trainer, join a buddy session, or train virtually or at home. Every plan is customized to your fitness level, goals, and preferences—so your workouts are safe, efficient, and results-driven.

Get the energy of a group with the personal attention of a trainer. Our small-group sessions (up to 6 people) focus on specific workout styles and goals, from strength training to kickboxing, all in a semi-private, encouraging setting.

Bring the benefits of fitness and recovery to your workplace. We partner with businesses across Chittenden County to offer personal training credits, group training, and even on-site chair massage to support employee wellness.

Recover and recharge with professional massage therapy at the Bodywork Studio by Fitness Options. From deep tissue to Swedish, hot stone, or cupping, our licensed massage therapists help relieve tension, improve circulation, and support overall well-being.

Conveniently located inside Fitness Options, Catamount Physical Therapy offers expert care for injury recovery, pain management, and mobility improvement. Together, we provide a complete fitness and wellness experience under one roof.

Our trainers can help you make smarter choices to fuel your workouts and recovery. While we don’t offer formal nutrition counseling, we provide practical guidance to support your goals.

Train in comfort with sustainable shock-absorbing flooring, immaculate locker rooms, and a clean, semi-private atmosphere designed to keep you motivated and safe.

Our tagline says it all—Strength Thru Accountability. Whether you’re training one-on-one, with a buddy, or in a small group, our supportive trainers and clients create a community that keeps you on track.