Studio Services
Studio Services at Fitness Options
At Fitness Options Personal Training Studio in South Burlington, Vermont, we believe fitness and wellness should be personalized, approachable, and effective. Our certified trainers and wellness professionals help you build strength, improve mobility, and recover with care—so you can stay active, healthy, and confident at every stage of life.
Explore our range of services designed to meet your goals, schedule, and lifestyle:
Work one-on-one with a certified personal trainer, join a buddy session, or train virtually or at home. Every plan is customized to your fitness level, goals, and preferences—so your workouts are safe, efficient, and results-driven.
Get the energy of a group with the personal attention of a trainer. Our small-group sessions (up to 6 people) focus on specific workout styles and goals, from strength training to kickboxing, all in a semi-private, encouraging setting.
Bring the benefits of fitness and recovery to your workplace. We partner with businesses across Chittenden County to offer personal training credits, group training, and even on-site chair massage to support employee wellness.
Recover and recharge with professional massage therapy at the Bodywork Studio by Fitness Options. From deep tissue to Swedish, hot stone, or cupping, our licensed massage therapists help relieve tension, improve circulation, and support overall well-being.
Conveniently located inside Fitness Options, Catamount Physical Therapy offers expert care for injury recovery, pain management, and mobility improvement. Together, we provide a complete fitness and wellness experience under one roof.
