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NEW MEMBER INFO

Getting started with Fitness Options Personal Training Studio
 

 

Other questions? Visit our Frequently Asked Questions page.

"Fitness Options is greatthe facility is always clean and has lots of natural light, big windows with great views while working out.  

The trainers have been terrific to work with and adjust the workouts to accommodate my physical limitations. They encourage you to work hard but still listen to your needs.

The 'lunchtime' classes pack a lot of exercise into a half hour.  Everyone is friendly; the whole experience is the best!"

 

-Carol

Personal Training Client and Group Fitness Class-goer

Consultation and Fitness Assessment

 

Fitness Options Personal Training Studio likes to start each new client off with an assessment of their fitness level before beginning an exercise program. In our consultation, we will complete a fitness assessment to measure your current level of fitness, aid in goal setting and tracking your progress, track a variety of health-related components and root out obstacles. These assessments result in unearthing one's deepest desires and setting appropriate objectives, therefore increasing motivation.

 

Your fitness assessment provides a baseline measurement of cardiovascular endurance, muscular endurance, body composition, blood pressure and flexibility. Assessments will happen routinely under your trainer's supervision to track the progression of your training.

We succeed when you succeed.

 

Let us know how we can help you succeed. Do you need additional support or motivation? Let us know how to best reach you to check in, or call us at 802.863.4848.

Cancellation Policy

Fitness Options has a 24-hour cancellation policy. If you book a session or class and do not show or do not cancel in under 24 hours, you will be charged for the trainer's time. Thank you for your understanding.

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ABOUT US

Fitness Options Personal Training Studio, LLC is the best kept secret in Chittenden County, Vermont. Come enjoy our non-intimidating facility with its natural light and clean, uplifting atmosphere.

Fitness Options Personal Training Studio offers personalized training to help you achieve your goals, including weight loss, strengthening, athletic training, and health-related Complementary Care.

To augment your one-on-one sessions with your Personal Trainer, Fitness Options offers a variety of instructor-led small group fitness classes throughout the week, as well as additional studio use for cardio workouts. Fitness Options also offers massage therapy, and shares the studio with Catamount Physical Therapy. 

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FIND US AT

89 Rye Circle

South Burlington, Vermont 05403
email: info@fitnessoptionsvt.com

Tel: 802.863.4848

© 2023 Fitness Options Personal Training Studio, LLC. All Rights Reserved.

Web and graphic design provided by Kayla Hedman

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