New Member Information
Welcome to Fitness Options! Let's walk you through our offerings at our studio in South Burlington, Vermont.
Getting Started at Fitness Options
Ready to start your fitness journey? It all begins with a free consultation and fitness assessment. Call us at 802.863.4848 or email info@fitnessoptions.com to schedule your first appointment with one of our Certified Personal Trainers.
During your consultation, we’ll get to know your goals, answer your questions, and show you around our welcoming studio. You’ll also learn about our member benefits, including discounted massage therapy at the Bodywork Studio by Fitness Options.
Not sure where to begin? Meet our trainers or learn more about our studio.
Your First Consultation & Fitness Assessment
Every new client starts with a personalized fitness assessment. Think of it as your roadmap. Your trainer will guide you through a series of simple evaluations to:
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Measure your current fitness level (cardiovascular endurance, muscular endurance, flexibility, and more)
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Record health-related benchmarks like blood pressure and body composition
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Identify obstacles that may have held you back in the past
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Set clear, realistic goals that align with your lifestyle and long-term health
These assessments aren’t just about numbers—they help us understand what motivates you and how to keep you accountable. Over time, your trainer will repeat assessments so you can see just how far you’ve come! We succeed when you succeed.
Plans That Work for You
Personal Training packages start at $72/hour. We offer flexible plans with pricing options of 2-, 4-, and 8-hours per month, and bulk packages are available upon request. Whether you’re training one-on-one, with a buddy, or virtually, our studio managers and your trainer will help you choose the plan that best suits your schedule and goals.
💡 Tip: Ask your trainer how to combine your sessions with small group training, massage therapy, or physical therapy for a complete wellness approach! Look good and feel good!
Studio Cancellation Policy
Life happens—we get it. If you need to cancel, please give us at least 24 hours’ notice. Sessions canceled with less than 24 hours’ notice (or no-shows) will be charged for the trainer’s time.
Ready to get started?
Starting is simple:
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Call us at 802.863.4848 or email info@fitnessoptionsvt.com to book your free consultation.
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Meet your trainer, complete your fitness assessment, and set your goals.
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Choose the training package that fits your lifestyle and budget—and start moving toward strength, confidence, and better health.
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Develop a wellness plan with your trainer to maintain your well-being both in and out of the studio—this may include supplemental wellness services such as massage therapy, physical therapy, or nutrition counseling.
Still have questions? Visit our Frequently Asked Questions page.
Step One: Call us at 802.863.4848 or email info@fitnessoptionsvt.com to book your free consultation.
Step Two: Meet your trainer, complete your fitness assessment, and set your goals.
Step Three: Choose the training package that fits your lifestyle and budget.