Small Group Training
Small Group Training in South Burlington: get the energy of a class with personalized guidance from certified trainers to help you train smarter and achieve real results.
Personalized Coaching in a Small, Supportive Group
Looking for the energy of a class but with the personal attention of a trainer? Small Group Training at Fitness Options bridges the gap between one-on-one personal training and large, crowded group classes.
Unlike 2-on-1 Buddy Training, where you and a friend train together with a personal trainer, Small Group Training is a class-style format with up to 6 participants. Every session is designed and led by a certified personal trainer who provides verbal, visual, and hands-on coaching to ensure you’re moving safely and effectively—no matter your fitness experience.
Small Group Training Session Details
Cardio Kickboxing
Fridays, 12:00-12:45 p.m.
Led by Personal Trainer Paul Steinhagen
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Up to 6 participants for personalized attention -- book early!
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Kickboxing builds strength, balance, and confidence while improving endurance and coordination. It also helps relieve stress and burn calories. This 45-minute workout is designed to challenge all fitness levels
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We provide all necessary equipment—just bring your energy and motivation!
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Small Group Training takes place in our semi-private studio in South Burlington, Vermont, offering a welcoming and non-intimidating environment.
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Every class is tailored to meet the individual fitness levels of participants. You’ll leave feeling accomplished and supported!
Ready to join a small group session? Reserve your spot today and experience Small Group Training in South Burlington with the guidance of our certified trainers!
Why Small Group Training Works
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Affordable & Effective – Get personalized coaching at a lower cost than individual sessions.
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Fun & Motivating – Experience the accountability and camaraderie of training alongside others.
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Safe for All Levels – Every workout is scalable, so you’ll be challenged without feeling left behind.
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Focused Sessions – Each 45-minute class targets strength, cardio, and mobility in a balanced, efficient way.
Ready to try Small Group Training? Call us at 802.863.4848 or email info@fitnessoptions.com to reserve your spot. See you in class!
Cancellation Policy
Fitness Options has a 24-hour cancellation policy. If you book a session and do not show or do not cancel within 24 hours, you will be charged for the trainer’s time. Thank you for your understanding.