Personal Training that Fits Your Life
One-on-one, buddy sessions, virtual, or in-home—we bring professional, certified personal training to wherever you need it in South Burlington, Vermont.
Personal Training in South Burlington, VT
One size doesn’t fit all when it comes to fitness. That’s why at Fitness Options Personal Training Studio, we offer multiple ways to train—whether you want in-studio, virtual, at-home, or buddy sessions. Our certified trainers create safe, personalized programs designed to help you build strength, move with confidence, and live a healthier, more active life—no matter your current fitness level.
Who We Help
At Fitness Options, our clients come from all walks of life—but they share one goal: to feel stronger, healthier, and more capable in their everyday lives.
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Busy Schedules: If you’re juggling work, family, and commitments, we’ll help you maximize every minute with efficient 30- or 60-minute sessions and customized plans to keep you progressing between workouts.
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Avoiding the Big-Gym Scene: Our semi-private studio is quiet, friendly, and designed for personal attention—without the noise and crowds of a traditional gym.
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Healthy Aging: Strength training is one of the best ways to stay active, independent, and injury-resistant as you get older. Our trainers specialize in helping you safely build muscle, improve balance, and maintain mobility.
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Injuries or Chronic Conditions: Whether you’re recovering from an injury or dealing with health limitations, we adapt your workouts to your needs so you can safely strengthen your body without unnecessary pain or risk.
You don’t need to “already be fit” to start. You just need the right support and guidance—and that’s exactly what we provide.
Personal Training Options
Below, you’ll find the ways you can train with us. Click any heading to jump straight to that section:
In-Studio Personal Training
Train in our semi-private studio equipped with state-of-the-art machines, TRX, and a safe, shock-absorbing floor.
You’ll work one-on-one with a certified trainer who creates a custom workout plan to meet your unique goals—whether that’s weight loss, building strength, or improving overall fitness.
Perfect for: Anyone who wants professional coaching and access to specialized equipment in a quiet, supportive environment.
Virtual Personal Training
Prefer to train from home but still want real-time coaching? Our Virtual Personal Training sessions deliver the same one-on-one guidance over a live video call.
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Minimal equipment needed (we’ll help you figure out what’s required)
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Same personalized programs and feedback as in-person training
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Stay on track even when you’re traveling or can’t make it to the studio
Perfect for: Clients looking for flexibility and convenience without sacrificing professional guidance.
In-Home Personal Training
We bring the workout to you. Our trainers travel to your home and design a program around your space and available equipment.
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We can bring portable equipment or work with what you have
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Ideal for anyone with mobility challenges or who prefers complete privacy
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Same expert guidance as in-studio
Perfect for: Clients who want personalized fitness without leaving their home.
In-Home training incurs an added transportation fee.
2-on-1 Buddy Training
Bring a friend, partner, or family member and train together with one trainer. It’s fun, motivating, and more affordable than individual sessions.
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Train side-by-side with someone you know
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Get personalized attention while sharing the cost
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Great way to stay accountable and enjoy the process
Perfect for: Pairs who want a supportive, budget-friendly way to work toward their fitness goals together.
Total-Body Wellness Support
In addition to personal training, we offer on-site massage therapy in the Bodywork Studio and physical therapy via Catamount Physical Therapy to help you recover, move better, and feel your best.