PERSONAL TRAINING

"When you have a trainer you can't cheat or stop when you're tired, and that's been the key for me. I don't give up because I've got David keeping me going and that's made a big difference."

 

-John P.

Personal Training Client

Cancellation Policy

Fitness Options has a 24 hour cancellation policy. If you book a session or class and do not show or do not cancel in under 24 hours, you will be charged for the trainer's time. Thank you for your understanding.

Achieve your goals at Fitness Options Personal Training Studio

 

Fitness Options Personal Training Studio programs are custom-tailored to fit your lifestyle and to benefit your specific health concerns. Our certified trainers will work with you to make the most of your personalized program, making it possible for you to actually achieve your health and fitness goals. With their knowledge, support and guidance your workouts will be challenging, effective and even fun.  

 

Personal Training at Fitness Options is an unparalleled experience. With little distraction in comparison to training at a large gym, all focus is on you and your workout. Our non-intimidating facility helps your personal training session be as important and unique as you!

 

 

One-on-One Training

 

In your one-on-one training session, you'll find it easier to focus on yourself and your goals. Together with Fitness Options' Personal Trainers, you will be an agent of change for your well-being. Fitness Options offers both 30-minute or hour-long sessions, which can be extended individually with the addition of cardio.

 

The ideal client at Fitness Options is someone who has the desire to improve the way they feel and be a member of our positive community. All ages and fitness levels welcome. Call us at 802.863.4848 for more information or to schedule a consultation with a Personal Trainer.

 

Intro Offer: Three Hours or Six Half-hours for $195

Training prices range from $54-$75/hr depending on the package

Ask about our senior and student discounts!

Employed by UVM or BCBS? Ask about your special rates!

 

 

Small Group Training


In addition to one-on-one training, the studio also offers small group personal training (up to 4 people). Small group training a great program for those who want to work with a trainer to see maximum results, but are looking for a more affordable option than one-on-one. With like-minded friends, family, or colleagues, you can achieve your goals while having a great time. Learn more about Small Group Training here.

 

 

Our Professional Staff

 

The Fitness Options professional staff is uniquely qualified to provide personalized, high quality, one-on-one or small group service to help clients improve their health through fitness. They are certified personal trainers with many years of experience. Each trainer has an individual passion for fitness and certifications in specialty and focus areas such as weight management, performance enhancement, sports conditioning, corrective exercise, and are skilled at working with seniors and to treat orthopedic conditions. Visit our Staff page to learn more about their individual passions and experience and find out who is right for you!

 

 

Schedule a consultation today with one of our trainers by calling 802.863.4848.

For more information, visit our Information for New Members page.

 

 

Complementary Care

 

Fitness Options Personal Training Studio offers personalized programs that will complement medical treatment or preventive care to help you on your path to health and well-being. In partnership with you and your healthcare provider, we will work with you to develop a fitness and/or nutritional program to help prevent chronic conditions or be part of the treatment for existing conditions.

 

FOR MEDICAL PROFESSIONALS

We offer personalized plans that will complement medical treatment or preventive care to help your patient on his/her path to health and well-being. As a health care provider, you know that modifying lifestyle in the areas of exercise and nutrition are among the most important changes your patients can make to improve their health. In partnership with you, we will work with your patient to develop a fitness and/or nutritional program to help prevent chronic conditions or be part of the treatment for existing conditions. If desired, you will also have the opportunity for follow-up on your patient’s progress.

 
Getting started with Fitness Options Personal Training Studio >>