Bodywork Studio
Relax, Recover, and Restore
The Bodywork Studio by Fitness Options offers massage therapy and holistic practices to support both body and mind. Whether you’re recovering from a strenuous workout or simply need to relieve stress, our peaceful setting and certified massage therapists ensure you leave feeling relaxed, rejuvenated, and restored.
Located within Fitness Options Personal Training Studio in South Burlington, VT, the Bodywork Studio is open to the public. Appointments are required to experience the full benefits of our services.
Our Story
At the Bodywork Studio by Fitness Options, we believe that true wellness combines fitness, recovery, and mindful care. Our certified therapists work with you to identify your needs—whether that’s post-workout recovery, pain management, or stress reduction—and design a customized session to help you feel your best.
Massage therapy is not only a complement to your fitness routine but also a tool for improving circulation, flexibility, and overall well-being. By incorporating massage into your wellness plan, you can reduce the risk of injury, shorten recovery times, and support mental clarity.
Our Bodywork Services
Massage
Swedish, Deep Tissue, or Custom Massage. Our therapists help you choose the best modality for your needs.
NON-MEMBER PRICING
30-minute: $53
60-minute: $95
90-minute: $140
Chair Massage
Quick, targeted sessions to relieve tension in the neck, shoulders, and back—perfect for a mid-day reset or event.
NON-MEMBER PRICING
30-minute: $50
Massage Therapists
Our skilled massage therapists are certified professionals dedicated to your care and comfort. They each work with clients to create personalized sessions designed to meet individual needs and wellness goals.
David Means
Co-Owner, Massage Therapist
David is passionate about fitness and wellness. David completed a 700-hour program to become a certified massage therapist at the Colorado School of Healing Arts in 2004, and incorporates a balanced and holistic perspective into his personal training at Fitness Options.
Massage Therapy Benefits
Massage therapy provides a wide range of physical and mental benefits, including:
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Relieves stress and encourages relaxation
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Supports post-workout recovery and reduces risk of injury
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Improves posture, circulation, metabolism, and flexibility
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Enhances rehabilitation after injury or surgery
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Helps manage chronic conditions such as fibromyalgia, arthritis, and migraines
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Promotes deeper breathing and strengthens the immune system
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Reduces muscle tension and soreness from workouts
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Complements your fitness routine to maximize results
By combining massage with your fitness routine, you enhance post-workout recovery, reduce the risk of injury, and support long-term health and wellness.
Ready to Relax?
Contact the Bodywork Studio at Fitness Options Personal Training Studio to schedule your session!
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Member Benefits: Fitness Options personal training clients receive discounted pricing on massage services
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Sessions tailored to recovery, stress relief, or post-workout needs
What to Know Before Your Appointment:
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Please arrive 15 minutes early to your scheduled appointment
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Locker rooms are available for changing or showering
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Appointments are required to ensure a therapist is available
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Cancellation Policy: Fitness Options requires at least 24 hours’ notice for cancellations. Missed appointments or cancellations under 24 hours will be charged for the therapist’s time.
📞 Call: 802.863.4848
📧 Email: info@fitnessoptionsvt.com
Get in Touch
Bodywork Studio by Fitness Options
89 Rye Circle
South Burlington, Vermont 05403
email: info@fitnessoptionsvt.com
Tel: 802.863.4848
What to Know Before Your Appointment:
-
Please arrive 15 minutes early to your scheduled appointment
-
Locker rooms are available for changing or showering
-
Appointments are required to ensure a therapist is available
-
Cancellation Policy: Fitness Options requires at least 24 hours’ notice for cancellations. Missed appointments or cancellations under 24 hours will be charged for the therapist’s time.
© 2025 by Fitness Options Personal Training Studio. Site Designed by Kayla Hedman.