For people still struggling to make time for exercise, a new study offers a strong incentive: You’ll save $2,500 a year. The savings, a...

Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality they’re missing: For many...

Welcome to Fitness Options Alex Levine! Alex was born and raised in Boston, Massachusetts and has always been drawn to sports and...

In exercise and fitness training, a “one-size fits all” approach does not work. This is one of my favorite aspects of being a personal...

If you thought spinning was just like cycling but indoors, get ready for a huge learning experience Going to a spin class can make many...

[if (gte IE 9)|!(IE)]> <!<![endif][if lt IE 9]> <![endif] StartFragment What exercises are best for improving balance? [if (gte IE...

StartFragment “Should I take a break from booze?” Have you ever asked yourself this question? I have. I never felt like I needed to quit...

Have you ever made a New Year's resolution that you had a hard time sticking to? Oh yeah, me too, and so has everyone else. Believe me,...