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Cold Vermont winter days call for meals that are warm, nourishing, and easy to prepare. When energy is low and cooking feels like a chore, a slow cooker can be a real lifesaver. This Slow Cooker Hoisin Garlic Chicken  recipe delivers big flavor with minimal effort. It’s high in protein, lower in fat, and versatile enough for several meals—making it a great option for adults who want to eat well without spending hours in the kitchen. Serves 4 to 6 – Susan Puckett  Ingredients

Are You Really in Control as You Age? As we get older, many people wonder how much control they truly have over the aging process. According to recent research from the Pew Research Center, adults tend to feel more control over their physical health and mobility  than over their appearance or mental sharpness—and adults age 65 and older are the most confident in this belief. That confidence is well placed. While no one can stop aging, there are  powerful ways to influence how

Spring and summer travel plans are back in full swing for adults over 50. Whether it’s visiting family, exploring national parks, or checking off long-dreamed-of destinations, travel offers more than just a change of scenery—it supports both physical and mental well-being. But travel can also be physically demanding. Long airport walks, uneven sidewalks, stairs, lifting luggage, and full days on your feet can quickly turn a trip into a challenge if your body isn’t prepared. T

This healthy winter salad with fruits and nuts is full of seasonal ingredients that support energy, recovery, and brain health—perfect for adults 55+.

Progressive overload is the key to getting stronger safely as you age. Learn how gradual, structured progression builds muscle, protects joints, and prevents plateaus.

Exercise doesn’t just strengthen your body—it supports your brain. Learn how regular movement, strength training, and consistency can protect brain health and memory as you age.

Fad diets promise fast results but often backfire—especially after 50. Learn how to spot them and what truly supports strength, energy, and healthy aging.

January doesn’t have to mean extreme resolutions. Learn how two short-term health experiments—Dry January and Veganuary—can support energy, recovery, and sustainable habits for adults over 50.

Sheet pan-roasted chicken thighs is a no-brainer of a dinner if ever there was one. They’re an excellent and convenient source of protein and, unlike chicken breasts, stay tender and juicy even if they’re slightly overcooked. This one-pan, whole-meal recipe, adapted from the Simply Recipes website, shows how to keep the skin extra-crispy by first placing the thighs skin-side down on a pre-heated pan, then reducing the oven temperature and flipping them over halfway through. B

This healthy recipe featured intensely flavored roasted red peppers, garlic, sundried tomatoes, and pesto.

Back pain affects most adults at some point, but the right kind of movement can help. Learn how strength training, flexibility, and aerobic exercise support a stronger, healthier back and reduce pain.

You don’t need extreme workouts or perfect habits to age well. These 10 simple, practical strategies support strength, movement, and overall wellness at any age—one small step at a time.

Ten reasons why starting a fitness journey in fall or early winter beats starting with "new year resolution" pressure in January.

Fitness is one of the most powerful tools we have to improve quality of life as we age. This post lists five key principles for aging well.

Hot, gooey artichoke dip is a reliable party-pleaser. This version, lightly adapted from Martha Stewart’s website, delivers just as much satisfaction without any guilt.

Check out this healthy recipe for chili crisp and honey-roasted salmon.

A major new study shows that exercise in midlife — and even later life — can significantly reduce dementia risk. Learn why movement matters most now and how strength training and functional fitness help protect long-term brain health.

Staying active, curious, playful, and connected may be the real “secret” to healthy aging. Inspired by Dick Van Dyke’s new book, this article breaks down simple habits that support strength, mobility, and joy well into later life.

Research shows many adults 65+ struggle with daily activities — but staying active changes everything. Strength, mobility, and social connection all improve confidence and independence. Healthy aging starts with movement, and it’s never too late to begin.

Check out this healthy recipe for a pumpkin panna cotta dessert.