Welcome to Fitness Options Personal Training Studio

Strength Through Accountability

Welcome to Fitness Options Personal Training Studio in South Burlington, Chittenden County’s trusted destination for safe, effective, and personalized fitness. Our certified trainers design workouts tailored to your goals, fitness experience, and lifestyle—helping you build strength, improve mobility, and stay consistent. With a welcoming, semi-private studio and on-site wellness services, we make getting healthier approachable and results-driven.

Learn More About Us

Studio Services

Personal Training at Fitness Options – Work one-on-one, with a buddy, or in a small group with our certified trainers. Choose in-studio, virtual, or at-home training to fit your schedule and goals.
Bodywork Studio by Fitness Options – Recover, restore, and relax with professional massage therapy, including deep tissue, Swedish, cupping, and more.
Catamount Physical Therapy – Access expert physical therapy services right here in our studio to support rehabilitation, pain management, and long-term mobility.

A personal trainer working with a client who is stepping up on a training box

Personal Training

Small Group Training

A personal trainer on a laptop virtual training with a client

Virtual & On-Site Training

Massage Therapy

What Our Clients Say

“I have gotten to work with the trainers at Fitness Options for the past 4 years! They are great!! The training sessions are well planned, and executed. The trainers are fun and engaging! I highly recommend Fitness Options to anyone looking to invest in their own wellbeing.”

- Lauren B.