Don't Eat Christmas Cookies and Other Dietary Nonsense!

Keeping the holidays real. I just want you to know that I’m not here to tell you what to do, think, or feel. (And Precision Nutrition’s not here to make you feel guilty, ashamed, anxious, or deprived). Instead, we’re here to help you think through the questions. To help you choose more consciously, with awareness and intention. And to help you keep it real. Because holiday foods taste great when made with love and shared with friends and family. They just do. So my first suggestion is… Enjoy some real cookies this holiday season. Or some other thing you enjoy but think is “off limits”. Just do it consciously. Mindfully. Joyfully. And — as we teach in our coaching programs — slowly. Instead o

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