January - 2016

What Are Your New Year's Resolutions?

Have you ever made a New Year's resolution that you had a hard time sticking to? Oh yeah, me too, and so has everyone else. Believe me,...

What's the Value of Exercise? $2,500

6 reasons eating healthy is harder than you think. Plus strategies to make it easier.

Welcome to the Fitness Options Team Alex Levine!

One Size Fits All

30 Thoughts Every Cyclist has During Spin Class

The Power of Positive Thinking

Ask Well: The Best Exercises to Improve Balance

To Booze or not to Booze...

White vs. Sweet Potatoes...

What Are Your New Year's Resolutions?