[if (gte IE 9)|!(IE)]> <!<![endif][if lt IE 9]> <![endif] StartFragment What exercises are best for improving balance? [if (gte IE 9)|!(IE)]> <!<![endif][if lt IE 9]> <![endif] StartFragment Your options are legion. Tai chi, for instance, with its flowing movements and poses, rapidly builds balance. A study published last year found that older people who completed several weeks of tai chi classes performed much better afterward on a variety of balance tests than they had