Skiing over 50 is more common — and more achievable — than ever. Learn how strength training and functional fitness help older adults stay confident, prevent injury, and keep enjoying the slopes for years to come.

Are You Really in Control as You Age? As we get older, many people wonder how much control they truly have over the aging process. According to recent research from the Pew Research Center, adults tend to feel more control over their physical health and mobility  than over their appearance or mental sharpness—and adults age 65 and older are the most confident in this belief. That confidence is well placed. While no one can stop aging, there are  powerful ways to influence how