Brain Health

This healthy winter salad with fruits and nuts is full of seasonal ingredients that support energy, recovery, and brain health—perfect for adults 55+.

Exercise doesn’t just strengthen your body—it supports your brain. Learn how regular movement, strength training, and consistency can protect brain health and memory as you age.

A major new study shows that exercise in midlife — and even later life — can significantly reduce dementia risk. Learn why movement matters most now and how strength training and functional fitness help protect long-term brain health.

Research shows lifestyle has a powerful impact on brain health. Regular exercise, healthy routines, and social engagement can reduce dementia risk and strengthen memory. Even small steps make a meaningful difference — you have more control over Alzheimer’s than you think.