Blog posts about safe movement strategies, recovery support, and rebuilding strength after injury. This may feature tips from Catamount Physical Therapy, which is based in Fitness Options Personal Training Studio.
Back pain affects most adults at some point, but the right kind of movement can help. Learn how strength training, flexibility, and aerobic exercise support a stronger, healthier back and reduce pain.
Steve went from chronic back pain to winning international dragon boat medals at 58. His journey shows that rebuilding strength, mobility, and confidence is possible at any age — and you can return to the activities you love.
