Lifestyles & Wellness

Fad diets promise fast results but often backfire—especially after 50. Learn how to spot them and what truly supports strength, energy, and healthy aging.

January doesn’t have to mean extreme resolutions. Learn how two short-term health experiments—Dry January and Veganuary—can support energy, recovery, and sustainable habits for adults over 50.

Sheet pan-roasted chicken thighs is a no-brainer of a dinner if ever there was one. They’re an excellent and convenient source of protein and, unlike chicken breasts, stay tender and juicy even if they’re slightly overcooked. This one-pan, whole-meal recipe, adapted from the Simply Recipes website, shows how to keep the skin extra-crispy by first placing the thighs skin-side down on a pre-heated pan, then reducing the oven temperature and flipping them over halfway through. B

This healthy recipe featured intensely flavored roasted red peppers, garlic, sundried tomatoes, and pesto.

You don’t need extreme workouts or perfect habits to age well. These 10 simple, practical strategies support strength, movement, and overall wellness at any age—one small step at a time.