Functional Fitness

Good posture becomes more important as we age — not just for appearance, but for movement, comfort, and injury prevention. Learn how simple strength, breathing, and mobility practices can help you stand tall.

Healthy aging isn’t about looking younger — it’s about staying strong, confident, and capable for the life you have now. Learn how fitness can support aging well without chasing the past.

Looking for an easy, nourishing dinner that supports strength and healthy aging? This roasted cauliflower and chickpea sheet pan meal is simple, flexible, and packed with nutrients to fuel an active lifestyle.

Are You Really in Control as You Age? As we get older, many people wonder how much control they truly have over the aging process. According to recent research from the Pew Research Center, adults tend to feel more control over their physical health and mobility  than over their appearance or mental sharpness—and adults age 65 and older are the most confident in this belief. That confidence is well placed. While no one can stop aging, there are  powerful ways to influence how

Spring and summer travel plans are back in full swing for adults over 50. Whether it’s visiting family, exploring national parks, or checking off long-dreamed-of destinations, travel offers more than just a change of scenery—it supports both physical and mental well-being. But travel can also be physically demanding. Long airport walks, uneven sidewalks, stairs, lifting luggage, and full days on your feet can quickly turn a trip into a challenge if your body isn’t prepared. T

Progressive overload is the key to getting stronger safely as you age. Learn how gradual, structured progression builds muscle, protects joints, and prevents plateaus.

Exercise doesn’t just strengthen your body—it supports your brain. Learn how regular movement, strength training, and consistency can protect brain health and memory as you age.

January doesn’t have to mean extreme resolutions. Learn how two short-term health experiments—Dry January and Veganuary—can support energy, recovery, and sustainable habits for adults over 50.

Back pain affects most adults at some point, but the right kind of movement can help. Learn how strength training, flexibility, and aerobic exercise support a stronger, healthier back and reduce pain.

You don’t need extreme workouts or perfect habits to age well. These 10 simple, practical strategies support strength, movement, and overall wellness at any age—one small step at a time.

Ten reasons why starting a fitness journey in fall or early winter beats starting with "new year resolution" pressure in January.

Fitness is one of the most powerful tools we have to improve quality of life as we age. This post lists five key principles for aging well.

A major new study shows that exercise in midlife — and even later life — can significantly reduce dementia risk. Learn why movement matters most now and how strength training and functional fitness help protect long-term brain health.

Staying active, curious, playful, and connected may be the real “secret” to healthy aging. Inspired by Dick Van Dyke’s new book, this article breaks down simple habits that support strength, mobility, and joy well into later life.

Research shows many adults 65+ struggle with daily activities — but staying active changes everything. Strength, mobility, and social connection all improve confidence and independence. Healthy aging starts with movement, and it’s never too late to begin.

Stay active, eat mindfully, and enjoy the holidays without losing your routine. These 10 simple tips help you stay healthy, flexible, and energized all season long — without giving up the traditions you love.

“Golden Bachelor” contestant Diane Firmani, 71, proves staying active keeps you confident, social, and young at heart. From triathlons to ice hockey, she shows that movement — and community — make all the difference. Her message: commit, show up, and enjoy the life you’re strong enough to live.

Functional fitness trains the movements you use every day — like squatting, carrying, climbing, and reaching. These exercises build strength, balance, and confidence so you can stay active and independent at any age.

Steve went from chronic back pain to winning international dragon boat medals at 58. His journey shows that rebuilding strength, mobility, and confidence is possible at any age — and you can return to the activities you love.