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Seasonal Wellness
Blog posts about staying active throughout the seasons, from holiday fitness habits to seasonal sports and activities.
Why Starting Strength Training Now Beats Waiting Until January
Ten reasons why starting a fitness journey in fall or early winter beats starting with "new year resolution" pressure in January.
Dec 15, 20253 min read
Healthy Holiday Tips: How to Stay Active, Eat Well, and Still Enjoy the Season
Stay active, eat mindfully, and enjoy the holidays without losing your routine. These 10 simple tips help you stay healthy, flexible, and energized all season long — without giving up the traditions you love.
Nov 21, 20253 min read
Super-Fit at 71: What “Golden Bachelor” Contestant Diane Firmani Can Teach Us About Staying Young
“Golden Bachelor” contestant Diane Firmani, 71, proves staying active keeps you confident, social, and young at heart. From triathlons to ice hockey, she shows that movement — and community — make all the difference. Her message: commit, show up, and enjoy the life you’re strong enough to live.
Nov 21, 20252 min read
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