Stay active, eat mindfully, and enjoy the holidays without losing your routine. These 10 simple tips help you stay healthy, flexible, and energized all season long — without giving up the traditions you love.
“Golden Bachelor” contestant Diane Firmani, 71, proves staying active keeps you confident, social, and young at heart. From triathlons to ice hockey, she shows that movement — and community — make all the difference. Her message: commit, show up, and enjoy the life you’re strong enough to live.
