Fitness Education

January doesn’t have to mean extreme resolutions. Learn how two short-term health experiments—Dry January and Veganuary—can support energy, recovery, and sustainable habits for adults over 50.

Back pain affects most adults at some point, but the right kind of movement can help. Learn how strength training, flexibility, and aerobic exercise support a stronger, healthier back and reduce pain.

You don’t need extreme workouts or perfect habits to age well. These 10 simple, practical strategies support strength, movement, and overall wellness at any age—one small step at a time.