Health & Wellness

Functional fitness trains the movements you use every day — like squatting, carrying, climbing, and reaching. These exercises build strength, balance, and confidence so you can stay active and independent at any age.

Strength training is one of the most effective tools for managing or preventing Type 2 diabetes. Even small increases in muscle improve insulin sensitivity and help keep blood sugar steady. Learn how building strength supports better energy, mobility, and long-term health.

You can enjoy the holidays without derailing your health. Simple habits like sticking to your routine, walking after meals, choosing treats wisely, and filling half your plate with veggies help you stay balanced, energized, and in control all season long.