Blog posts about safe exercise and lifestyle approaches that support adults managing chronic conditions. This may include tips from Catamount Physical Therapy, which is based in Fitness Options Personal Training Studio.
Back pain affects most adults at some point, but the right kind of movement can help. Learn how strength training, flexibility, and aerobic exercise support a stronger, healthier back and reduce pain.
Strength training is one of the most effective tools for managing or preventing Type 2 diabetes. Even small increases in muscle improve insulin sensitivity and help keep blood sugar steady. Learn how building strength supports better energy, mobility, and long-term health.
You can enjoy the holidays without derailing your health. Simple habits like sticking to your routine, walking after meals, choosing treats wisely, and filling half your plate with veggies help you stay balanced, energized, and in control all season long.
