Beginner Fitness

Walking is a great start—but it’s not enough after 50. Learn why strength training, balance work, and functional fitness are key to staying strong, active, and independent. Discover how one client transformed his fitness and what you can do to start.

Strength training doesn’t just build muscle—it may also support healthier skin. Learn how exercise can improve skin health while helping you stay strong, mobile, and independent as you age.

Staying active as you age doesn’t require complicated workouts—just consistent, smart habits. These 10 simple active aging tips can help you build strength, improve mobility, and maintain independence for years to come.