Research shows many adults 65+ struggle with daily activities — but staying active changes everything. Strength, mobility, and social connection all improve confidence and independence. Healthy aging starts with movement, and it’s never too late to begin.

“Golden Bachelor” contestant Diane Firmani, 71, proves staying active keeps you confident, social, and young at heart. From triathlons to ice hockey, she shows that movement — and community — make all the difference. Her message: commit, show up, and enjoy the life you’re strong enough to live.

Functional fitness trains the movements you use every day — like squatting, carrying, climbing, and reaching. These exercises build strength, balance, and confidence so you can stay active and independent at any age.

Research shows lifestyle has a powerful impact on brain health. Regular exercise, healthy routines, and social engagement can reduce dementia risk and strengthen memory. Even small steps make a meaningful difference — you have more control over Alzheimer’s than you think.

Steve went from chronic back pain to winning international dragon boat medals at 58. His journey shows that rebuilding strength, mobility, and confidence is possible at any age — and you can return to the activities you love.