Cold Vermont winter days call for meals that are warm, nourishing, and easy to prepare. When energy is low and cooking feels like a chore, a slow cooker can be a real lifesaver. This Slow Cooker Hoisin Garlic Chicken  recipe delivers big flavor with minimal effort. It’s high in protein, lower in fat, and versatile enough for several meals—making it a great option for adults who want to eat well without spending hours in the kitchen. Serves 4 to 6 – Susan Puckett  Ingredients

This healthy winter salad with fruits and nuts is full of seasonal ingredients that support energy, recovery, and brain health—perfect for adults 55+.

This healthy recipe featured intensely flavored roasted red peppers, garlic, sundried tomatoes, and pesto.