Slow Cooker Hoisin Garlic Chicken: Comfort Food That Supports Healthy Aging

Cold Vermont winter days call for meals that are warm, nourishing, and easy to prepare. When energy is low and cooking feels like a chore, a slow cooker can be a real lifesaver.

This Slow Cooker Hoisin Garlic Chicken recipe delivers big flavor with minimal effort. It’s high in protein, lower in fat, and versatile enough for several meals—making it a great option for adults who want to eat well without spending hours in the kitchen.

Serves 4 to 6 – Susan Puckett 

Ingredients

·         2 ½ pounds boneless skinless chicken thighs

·         ¼ cup hoisin sauce

·         6 large garlic cloves, smashed and chopped

·         1 tablespoon tomato paste

·         2 teaspoons balsamic vinegar, plus more as needed

·         1 teaspoon garlic powder

·         ½ teaspoon red pepper flakes, plus more as needed

·         2 teaspoons kosher salt, plus more as needed

·         1 small bunch scallions, trimmed and thinly sliced for garnish (optional)

Directions

1.      Combine the chicken, garlic, tomato paste, vinegar, garlic powder, red pepper flakes and salt in a 6- to 8-quart slow cooker. Cook on high for about 2 hours. This dish may be held on warm for several hours before serving.

2.      With tongs, transfer the chicken to a large, rimmed serving plate or bowl.

3.      Pour the liquid left in the slow cooker into a small saucepan and bring to a boil over high heat. Cook at a high simmer until reduced to a syrupy consistency, 10 to 15 minutes.

4.      Meanwhile, with two forks coarsely pull apart and shred the chicken pieces. Pour the reduced sauce over the chicken and toss to coat. Taste and adjust the seasoning as needed. Top with scallions, if desired.

5.      Serve over rice, toss with noodles, or tuck into a tortilla or a bun like barbecue. Make a double batch for a lazy get-together or to freeze for later meals.

Susan Puckett is an Atlanta-based food writer and cookbook author.