Staying active, curious, playful, and connected may be the real “secret” to healthy aging. Inspired by Dick Van Dyke’s new book, this article breaks down simple habits that support strength, mobility, and joy well into later life.

Research shows lifestyle has a powerful impact on brain health. Regular exercise, healthy routines, and social engagement can reduce dementia risk and strengthen memory. Even small steps make a meaningful difference — you have more control over Alzheimer’s than you think.

Steve went from chronic back pain to winning international dragon boat medals at 58. His journey shows that rebuilding strength, mobility, and confidence is possible at any age — and you can return to the activities you love.