A major new study shows that exercise in midlife — and even later life — can significantly reduce dementia risk. Learn why movement matters most now and how strength training and functional fitness help protect long-term brain health.

Research shows many adults 65+ struggle with daily activities — but staying active changes everything. Strength, mobility, and social connection all improve confidence and independence. Healthy aging starts with movement, and it’s never too late to begin.

Research shows lifestyle has a powerful impact on brain health. Regular exercise, healthy routines, and social engagement can reduce dementia risk and strengthen memory. Even small steps make a meaningful difference — you have more control over Alzheimer’s than you think.