Staying active, curious, playful, and connected may be the real “secret” to healthy aging. Inspired by Dick Van Dyke’s new book, this article breaks down simple habits that support strength, mobility, and joy well into later life.

Research shows many adults 65+ struggle with daily activities — but staying active changes everything. Strength, mobility, and social connection all improve confidence and independence. Healthy aging starts with movement, and it’s never too late to begin.

Steve went from chronic back pain to winning international dragon boat medals at 58. His journey shows that rebuilding strength, mobility, and confidence is possible at any age — and you can return to the activities you love.