Spring and summer travel plans are back in full swing for adults over 50. Whether it’s visiting family, exploring national parks, or checking off long-dreamed-of destinations, travel offers more than just a change of scenery—it supports both physical and mental well-being. But travel can also be physically demanding. Long airport walks, uneven sidewalks, stairs, lifting luggage, and full days on your feet can quickly turn a trip into a challenge if your body isn’t prepared. T

For fat loss and lifelong fitness, cardio and strength training are better together than alone. Cardio burns calories, strength training builds metabolism, and the combo improves health, balance, and confidence at any age.