A major new study shows that exercise in midlife — and even later life — can significantly reduce dementia risk. Learn why movement matters most now and how strength training and functional fitness help protect long-term brain health.

Staying active, curious, playful, and connected may be the real “secret” to healthy aging. Inspired by Dick Van Dyke’s new book, this article breaks down simple habits that support strength, mobility, and joy well into later life.

Stay active, eat mindfully, and enjoy the holidays without losing your routine. These 10 simple tips help you stay healthy, flexible, and energized all season long — without giving up the traditions you love.

For fat loss and lifelong fitness, cardio and strength training are better together than alone. Cardio burns calories, strength training builds metabolism, and the combo improves health, balance, and confidence at any age.