Colorectal Cancer Awareness: Why Screening, Exercise, and Healthy Habits Matter After 45

March is Colorectal Cancer Awareness Month, a time dedicated to increasing awareness about one of the most common — and most preventable — forms of cancer.

Recent news involving actor James Van Der Beek has brought renewed attention to the disease and the importance of early screening.

Many people associate cancer primarily with old age or unhealthy lifestyles. But colorectal cancer doesn’t always follow those assumptions. It can develop quietly, often without noticeable symptoms, and cases have been rising among younger adults in recent years.

For adults in midlife and beyond, it’s an important reminder: screening and preventive health habits matter.

What Is Colorectal Cancer?

Colorectal Cancer begins in the colon or rectum, which are parts of the large intestine.

In many cases, it starts as small growths called polyps that gradually become cancerous over time. Because these changes can happen slowly and silently, many people have no symptoms in the early stages.

That’s why screening is so important.

When colorectal cancer is detected early, the cure rate can exceed 90 percent.

Unfortunately, many diagnoses occur after the disease has already progressed.

When Should You Get Screened?

Health experts now recommend that most adults begin screening at age 45.

Earlier screening may be recommended if you have:

• A family history of colorectal cancer

• A personal history of polyps

• Certain digestive conditions

  
  

Screening options may include colonoscopy or other tests recommended by your physician. The key message from health experts is simple: don’t wait for symptoms.

Lifestyle Habits That May Reduce Risk

While screening is essential, research suggests that certain lifestyle habits may help reduce the risk of colorectal cancer.

These include:

Regular physical activity

Exercise helps regulate digestion, reduce inflammation, and support overall metabolic health.

A diet rich in fiber and whole foods

Vegetables, fruits, whole grains, and legumes help support digestive health.

Maintaining a healthy body weight

Limiting processed meats and excessive alcohol

These are the same lifestyle habits that support long-term wellness and healthy aging.

At Fitness Options Personal Training Studio in South Burlington, many of our programs focus on helping adults build these habits through safe, consistent exercise and functional fitness.

Programs like https://www.fitnessoptionsvt.com/personal-training can help individuals establish routines that support strength, mobility, and overall health.

Exercise and Preventive Health

Regular exercise supports many systems in the body, including digestion, metabolism, and immune function.

For adults over 50, staying active can help:

• Maintain muscle strength

• Support a healthy body weight

• Improve energy levels

• Reduce inflammation

• Enhance overall quality of life

  
  

In addition to exercise, many clients benefit from recovery-focused services like https://www.fitnessoptionsvt.com/massage-therapy, which can help support muscle health and relaxation as part of a balanced wellness routine.

The Most Important Step: Talk to Your Doctor

Healthy habits matter, but no amount of exercise or nutrition replaces medical screening.

If you’re age 45 or older — or have risk factors — the most important step is simply starting the conversation.

Talk with your doctor about screening options and what’s appropriate for your personal

health history.

For additional information and resources, visit:

• Centers for Disease Control and Prevention

• Colorectal Cancer Alliance

  
  

Preventive care saves lives, and early detection makes a tremendous difference.