Nutrition & Wellness

Broccoli rabe and Broccolini are often mistaken for one another, but they’re not the same. Broccoli rabe has dark green leaves, slender stems, and tiny florets. Its taste is bitter and strong, much like mustard greens or kale. Broccolini is the trademarked name for a hybrid of broccoli and Chinese broccoli. With a mild, sweet flavor and florets attached to long, tender stems, it’s sometimes aptly dubbed “baby broccoli.” Yet despite these differences, they can often be used in

Fad diets promise fast results but often backfire—especially after 50. Learn how to spot them and what truly supports strength, energy, and healthy aging.

January doesn’t have to mean extreme resolutions. Learn how two short-term health experiments—Dry January and Veganuary—can support energy, recovery, and sustainable habits for adults over 50.