Strength training for older adults is one of the top fitness trends for 2026 — and for good reason. Building strength, balance, and mobility supports independence, reduces injury risk, and improves overall health. Learn why functional fitness is the foundation for healthy aging in Vermont.

Skiing over 50 is more common — and more achievable — than ever. Learn how strength training and functional fitness help older adults stay confident, prevent injury, and keep enjoying the slopes for years to come.

Good posture becomes more important as we age — not just for appearance, but for movement, comfort, and injury prevention. Learn how simple strength, breathing, and mobility practices can help you stand tall.