In honor of Women’s History Month, we’re highlighting five remarkable women who changed fitness history and proved that strength, resilience, and determination have no age limit.

Strength training for older adults is one of the top fitness trends for 2026 — and for good reason. Building strength, balance, and mobility supports independence, reduces injury risk, and improves overall health. Learn why functional fitness is the foundation for healthy aging in Vermont.

Menopause can bring unexpected changes in strength, weight, and energy. Strength training during menopause helps preserve muscle, protect bone health, and support long-term independence and confidence.