Strength training is one of the most effective tools for managing or preventing Type 2 diabetes. Even small increases in muscle improve insulin sensitivity and help keep blood sugar steady. Learn how building strength supports better energy, mobility, and long-term health.

You can enjoy the holidays without derailing your health. Simple habits like sticking to your routine, walking after meals, choosing treats wisely, and filling half your plate with veggies help you stay balanced, energized, and in control all season long.

Research shows lifestyle has a powerful impact on brain health. Regular exercise, healthy routines, and social engagement can reduce dementia risk and strengthen memory. Even small steps make a meaningful difference — you have more control over Alzheimer’s than you think.