Good posture becomes more important as we age — not just for appearance, but for movement, comfort, and injury prevention. Learn how simple strength, breathing, and mobility practices can help you stand tall.

Healthy aging isn’t about looking younger — it’s about staying strong, confident, and capable for the life you have now. Learn how fitness can support aging well without chasing the past.

Looking for an easy, nourishing dinner that supports strength and healthy aging? This roasted cauliflower and chickpea sheet pan meal is simple, flexible, and packed with nutrients to fuel an active lifestyle.

Are You Really in Control as You Age? As we get older, many people wonder how much control they truly have over the aging process. According to recent research from the Pew Research Center, adults tend to feel more control over their physical health and mobility  than over their appearance or mental sharpness—and adults age 65 and older are the most confident in this belief. That confidence is well placed. While no one can stop aging, there are  powerful ways to influence how

Spring and summer travel plans are back in full swing for adults over 50. Whether it’s visiting family, exploring national parks, or checking off long-dreamed-of destinations, travel offers more than just a change of scenery—it supports both physical and mental well-being. But travel can also be physically demanding. Long airport walks, uneven sidewalks, stairs, lifting luggage, and full days on your feet can quickly turn a trip into a challenge if your body isn’t prepared. T

January doesn’t have to mean extreme resolutions. Learn how two short-term health experiments—Dry January and Veganuary—can support energy, recovery, and sustainable habits for adults over 50.

Sheet pan-roasted chicken thighs is a no-brainer of a dinner if ever there was one. They’re an excellent and convenient source of protein and, unlike chicken breasts, stay tender and juicy even if they’re slightly overcooked. This one-pan, whole-meal recipe, adapted from the Simply Recipes website, shows how to keep the skin extra-crispy by first placing the thighs skin-side down on a pre-heated pan, then reducing the oven temperature and flipping them over halfway through. B

Back pain affects most adults at some point, but the right kind of movement can help. Learn how strength training, flexibility, and aerobic exercise support a stronger, healthier back and reduce pain.

Strength training is one of the most effective tools for managing or preventing Type 2 diabetes. Even small increases in muscle improve insulin sensitivity and help keep blood sugar steady. Learn how building strength supports better energy, mobility, and long-term health.

You can enjoy the holidays without derailing your health. Simple habits like sticking to your routine, walking after meals, choosing treats wisely, and filling half your plate with veggies help you stay balanced, energized, and in control all season long.

Research shows lifestyle has a powerful impact on brain health. Regular exercise, healthy routines, and social engagement can reduce dementia risk and strengthen memory. Even small steps make a meaningful difference — you have more control over Alzheimer’s than you think.