Strength training for older adults is one of the top fitness trends for 2026 — and for good reason. Building strength, balance, and mobility supports independence, reduces injury risk, and improves overall health. Learn why functional fitness is the foundation for healthy aging in Vermont.

Strength loss can happen quietly as we age — but it doesn’t have to define what’s possible. Learn how Howard built strength into his 80s and why intentional strength training for older adults matters more than ever.