Healthy Black Bean Quesadilla Recipe for Strength and Energy

Here’s an easy way to get into the Cinco de Mayo spirit. Or keep the recipe handy for the next time you need an irresistible appetizer.

Ingredients:

• 1 15-ounce can black beans, rinsed

• ½ cup shredded Monterey Jack cheese

• ½ cup prepared fresh salsa

• 4 8-inch whole-wheat tortillas

• 2 teaspoons canola oil, divided

• 1 ripe avocado, diced

Directions:

1. Combine beans, cheese and ¼ cup salsa in a medium bowl.

2. Place tortillas on a work surface.

3. Spread ½ cup filling on half of each tortilla.

4. Fold tortillas in half, pressing gently to flatten.

5. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

6. Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total.

7. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Serve the quesadillas with avocado and the remaining salsa.

Nutrition per serving: 375 calories; 16g fat; 10g fiber; 45g carbohydrates; 13g protein