South Burlington Fitness

This healthy winter salad with fruits and nuts is full of seasonal ingredients that support energy, recovery, and brain health—perfect for adults 55+.

Progressive overload is the key to getting stronger safely as you age. Learn how gradual, structured progression builds muscle, protects joints, and prevents plateaus.

Exercise doesn’t just strengthen your body—it supports your brain. Learn how regular movement, strength training, and consistency can protect brain health and memory as you age.