Ten reasons why starting a fitness journey in fall or early winter beats starting with "new year resolution" pressure in January.

“Golden Bachelor” contestant Diane Firmani, 71, proves staying active keeps you confident, social, and young at heart. From triathlons to ice hockey, she shows that movement — and community — make all the difference. Her message: commit, show up, and enjoy the life you’re strong enough to live.

Functional fitness trains the movements you use every day — like squatting, carrying, climbing, and reaching. These exercises build strength, balance, and confidence so you can stay active and independent at any age.

Steve went from chronic back pain to winning international dragon boat medals at 58. His journey shows that rebuilding strength, mobility, and confidence is possible at any age — and you can return to the activities you love.