Good posture becomes more important as we age — not just for appearance, but for movement, comfort, and injury prevention. Learn how simple strength, breathing, and mobility practices can help you stand tall.

Healthy aging isn’t about looking younger — it’s about staying strong, confident, and capable for the life you have now. Learn how fitness can support aging well without chasing the past.

Are You Really in Control as You Age? As we get older, many people wonder how much control they truly have over the aging process. According to recent research from the Pew Research Center, adults tend to feel more control over their physical health and mobility  than over their appearance or mental sharpness—and adults age 65 and older are the most confident in this belief. That confidence is well placed. While no one can stop aging, there are  powerful ways to influence how

Spring and summer travel plans are back in full swing for adults over 50. Whether it’s visiting family, exploring national parks, or checking off long-dreamed-of destinations, travel offers more than just a change of scenery—it supports both physical and mental well-being. But travel can also be physically demanding. Long airport walks, uneven sidewalks, stairs, lifting luggage, and full days on your feet can quickly turn a trip into a challenge if your body isn’t prepared. T

Progressive overload is the key to getting stronger safely as you age. Learn how gradual, structured progression builds muscle, protects joints, and prevents plateaus.

Exercise doesn’t just strengthen your body—it supports your brain. Learn how regular movement, strength training, and consistency can protect brain health and memory as you age.

Sheet pan-roasted chicken thighs is a no-brainer of a dinner if ever there was one. They’re an excellent and convenient source of protein and, unlike chicken breasts, stay tender and juicy even if they’re slightly overcooked. This one-pan, whole-meal recipe, adapted from the Simply Recipes website, shows how to keep the skin extra-crispy by first placing the thighs skin-side down on a pre-heated pan, then reducing the oven temperature and flipping them over halfway through. B

Back pain affects most adults at some point, but the right kind of movement can help. Learn how strength training, flexibility, and aerobic exercise support a stronger, healthier back and reduce pain.

You don’t need extreme workouts or perfect habits to age well. These 10 simple, practical strategies support strength, movement, and overall wellness at any age—one small step at a time.

Staying active, curious, playful, and connected may be the real “secret” to healthy aging. Inspired by Dick Van Dyke’s new book, this article breaks down simple habits that support strength, mobility, and joy well into later life.

Functional fitness trains the movements you use every day — like squatting, carrying, climbing, and reaching. These exercises build strength, balance, and confidence so you can stay active and independent at any age.