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Staying active, curious, playful, and connected may be the real “secret” to healthy aging. Inspired by Dick Van Dyke’s new book, this article breaks down simple habits that support strength, mobility, and joy well into later life.

Research shows many adults 65+ struggle with daily activities — but staying active changes everything. Strength, mobility, and social connection all improve confidence and independence. Healthy aging starts with movement, and it’s never too late to begin.

Check out this healthy recipe for a pumpkin panna cotta dessert.

Stay active, eat mindfully, and enjoy the holidays without losing your routine. These 10 simple tips help you stay healthy, flexible, and energized all season long — without giving up the traditions you love.

“Golden Bachelor” contestant Diane Firmani, 71, proves staying active keeps you confident, social, and young at heart. From triathlons to ice hockey, she shows that movement — and community — make all the difference. Her message: commit, show up, and enjoy the life you’re strong enough to live.

A healthy vegan and vegetarian-friendly recipe for a wild rice salad with cold-weather produce.

Functional fitness trains the movements you use every day — like squatting, carrying, climbing, and reaching. These exercises build strength, balance, and confidence so you can stay active and independent at any age.

This healthy meal is a great example of how you can add flavor to simmered chicken with a couple of spices and pantry staples.

Strength training is one of the most effective tools for managing or preventing Type 2 diabetes. Even small increases in muscle improve insulin sensitivity and help keep blood sugar steady. Learn how building strength supports better energy, mobility, and long-term health.

You can enjoy the holidays without derailing your health. Simple habits like sticking to your routine, walking after meals, choosing treats wisely, and filling half your plate with veggies help you stay balanced, energized, and in control all season long.

Research shows lifestyle has a powerful impact on brain health. Regular exercise, healthy routines, and social engagement can reduce dementia risk and strengthen memory. Even small steps make a meaningful difference — you have more control over Alzheimer’s than you think.

Check out this healthy recipe for a vegan-friendly vegetable stew.

A healthy recipe of watermelon and cucumber salad with feta and mint.

For fat loss and lifelong fitness, cardio and strength training are better together than alone. Cardio burns calories, strength training builds metabolism, and the combo improves health, balance, and confidence at any age.

Steve went from chronic back pain to winning international dragon boat medals at 58. His journey shows that rebuilding strength, mobility, and confidence is possible at any age — and you can return to the activities you love.